Continuous lighting refers to a type of lighting that provides a consistent and constant source of illumination for photography or videography. Unlike strobe or flash lighting, continuous lighting allows photographers and videographers to see exactly how the light will affect their subject before capturing the image or footage. This type of lighting is ideal for situations where precise control and adjustment of lighting are crucial to achieving the desired results. Continuous lighting can come in various forms, such as LED panels, fluorescent lights, or tungsten bulbs. The use of continuous lighting helps to create well-lit and evenly illuminated scenes for professional and amateur photographers alike.